Article published in York County Medicine

I'm excited to have a small article published in York County Medicine on the topic of reducing stress by getting organized!

www.nxtbook.com/hoffmann/YorkCounty_Medicine/YorkCountyMedicineSummer2019/index.php#/38

When our spaces and lives are disorganized, we are constantly behind and overwhelmed.  It can seem so hard to regain control - but by building systems brick by brick, we can start to find the peace that comes from having good routines and having tidy spaces where we know where things are.

Some seasons of our lives can throw even the "naturally organized" for a major loop.  These events make it really hard to keep up with things, much less get ahead of them.  The illness of a loved one, a new baby, a change in marital status, a move...  It is always okay to reach out for extra help, but if you find yourself in a season that has you stretched thin on time and emotional bandwidth, I really encourage you to be gentle with yourself, and consider bringing in some extra back up!